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Red Essence | Manage Stress | Yorkshire

Counselling, Life Coaching and Personal Development




Working to the guidelines and ethical standards of the British Association for Counselling and Psychotherapy, we provide the space and time to allow you to review what is happening in your world and how you really FEEL about what is going on.

In Counselling, we work to:

  • help you develop the capacity to feel what is happening to you in your life.
  • help you make sense of what is happening in your external and internal worlds.
  • help you to express feelings about what happens to you on both a conscious and unconscious level.


We work with all kinds of issues including: 

  • Addiction
  • Identity issues
  • Alcohol problems
  • Personal Relationships
  • Anger
  • Sexual identity
  • Anxiety
  • Stress
  • Bereavement
  • Traumatic events
  • Cancer and other life threatening illness
  • Work relationships
  • Depression
  • Bullying at work
    Eating Disorders


In Life and Executive Coaching, we work to:

  • help you understand what type of person you are.
  • help you understand what motivates you.
  • help you decide on goals in your life that are exciting and achievable

Coaching is available for individuals and teams. Please ask for prices.

Personal Development Training

With a lifelong interest in personal development, we also offer a wide range of half-day and full day workshops to organisations across the UK on subjects such as:

  • Assertiveness skills
  • Positive thinking
  • Confidence building
  • Understanding depression
  • Managing anger
  • Stress management
  • Stress management for the line manager
  • Improving your communication skills

Workshops are custom-made for organisations - please ask if you wish to arrange a meeting to discuss.








How to be Happier...

using mindfulness and other useful techniques!

Ever feel anxious or guilty when you think about

your own needs instead of looking after others?

Now is the time to make yourself happier!

Learn positive psychology methods to feel better about life – and quickly.




For more information or to have this course delivered within your orgainsation,

ring Roger on 07825 995021

Member of The British Association for Counselling and Psychotherapy – BACP

Roger Williams, BA (Hons), MBACP, DipM, MCIM, Chartered Marketer



We will look at:

  • Beliefs and Values
  • Positive behaviours
  • Mental wellbeing
  • Minimising stress in your life
  • Dealing with your emotions

You will learn how to:

  • See positives around you
  • Become more optimistic
  • Express gratitude
  • Become more flexible
  • Make time for relaxation


19-90 years old – come alone or with a friend/partner.

Everyone welcome and a friendly greeting guaranteed.